DISCOVER THE BEST KEPT SECRETS TO IMPROVING YOUR HEALTH!

5 SECRETS YOU DON'T KNOW ABOUT A PLANT BASED DIET

Grab your FREE guide to learn how a plant based diet can improve your health and lower your risk of many chronic diseases with the science to back it up!

PLUS, you'll also be registered for the FREE Plant Based Beginner's Bootcamp 5-day challenge where you'll learn how to get started eating a healthy plant based diet and put it into action to support your health & weight goals!

GET YOUR FREE GUIDE
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DISCOVER THE BEST KEPT SECRETS TO IMPROVING YOUR HEALTH!

5 SECRETS YOU DON'T KNOW ABOUT A PLANT BASED DIET

Grab your FREE guide to learn how a plant based diet can improve your health and lower your risk of many chronic diseases with the science to back it up!

PLUS, you'll also be registered for the FREE Plant Based Beginner's Bootcamp 5-day challenge where you'll learn how to get started eating a healthy plant based diet and put it into action to support your health & weight goals!

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What is a healthy plant-based diet? How can I get all the nutrients I need only eating plants? How can I lose weight eating all those carbs?

All these questions and more will be answered during the 5-day Plant-Based Beginner's Bootcamp challenge! Check out the daily topics below:

Day 1

How Animal Foods Are Doing More Harm Than Good

You've probably heard all your life that you need animal protein to be strong & healthy, but is that what science says? Learn the truth about what animal foods are doing in your body and the connection with chronic diseases like heart disease, cancer, diabetes, dementia, and obesity.

COOKING DEMO - Vegan Banana Walnut Pancakes

Day 2

The Processing of America - The Problem with Processed Foods

We are all so busy these days and most of us rely heavily on processed foods to get us through each day. Unfortunately, they are loaded with salt, sugar, oil, artificial flavors and chemicals. Could these processed foods be holding you back from your ideal health and weight? And how do you know which vegan products on the market are actually good for you?

COOKING DEMO - Asian Chopped Salad with Oil-Free Sesame Ginger Dressing

Day 3

Which Is The Best Plant-Based Diet For Health And Weight Loss?

Not all plant-based diets are created equal and if you are looking to have your best health, weight, and feel great, the truth is in the details! Learn the differences between the plant-based diets so you can decide which one will help you lower your cholesterol and blood pressure, improve your blood sugar, and help you lose weight and keep it off. You'll discover how you get to eat MORE, not LESS and still lose & maintain your ideal weight.

COOKING DEMO - Creamy Vegan Low Fat Mac N Cheese

Day 4

How To Power Your Day With Whole Plants To Get All The Nutrients You Need

Are you worried about eating too many carbs or not getting enough protein on a plant based diet? Not sure how to get enough calcium or vitamin B12? Learn how to get all the macronutrients & micronutrients you need while only eating plants that will even power your workouts!

COOKING DEMO - Vegan Mongolian “Beef” & Broccoli

Day 5

How To Make Plant-Based Eating A Lifestyle And Not Another Yo-Yo Diet

Are you worried this will be another temporary diet that will be too difficult and you won't be able to keep it going? Have you been on a bazillion failed diets in your lifetime? I've been there and totally understand! There is a big difference in a diet and a lifestyle, and I will give you my best practical tips for making this easy to begin and a way of eating you will WANT to stick with for your life.

COOKING DEMO - Fudgy Sweet Potato Brownies

JOIN CHALLENGE + FREE GUIDE

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Hey there, I'm Kim!

Kim Murphy is a Certified Plant Based Health Coach & the founder of Simply Plant Based Kitchen where her mission is to help you make whole food plant based eating simple, easy, and delicious!

She began her own journey to health & wellness, after losing her own father to Alzheimer's & heart disease. She knew she had to take her health into her own hands so that the same didn't happen to her!

After starting a whole food plant based diet, she was able to lose 20 pounds, 17 inches, and has kept it off for over 4 years - no more yo-yo dieting! But what's even better is she got rid of the brain fog and joint pain, lowered her cholesterol & BP, increased her energy, improved her mood, and she feels 10 years younger.

Now she helps others do the same so they can have their best health and life!

Kim earned her Certificate in Plant-Based Nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies and her health coaching certification from the Institute of Integrative Nutrition and has coached thousands of clients to make dramatic improvements in their health through her program Plant Powered Life.

Kim is also an Amazon Best-Selling Author of her book Plant Powered.

She lives in Austin, TX with her husband of over 20 years & 2 wonderful sons.

The 5-Day Challenge is FREE

FREE

Here's what's included with this FREE challenge:

  • Challenge registration for Jan 29 - Feb 2
  • 5 LIVE Masterclasses to learn the evidence-based science on how to eat a healthy plant-based diet to have your best health & weight
  • 5 LIVE Cooking Demos to learn how quick & easy it can be to cook healthy plant-based meals
  • Limited Time Access to class recordings through end of challenge
  • 5 Cooking Demo Recipes (Vegan Banana Walnut Pancakes, Asian Chopped Salad with Oil-Free Sesame Ginger Dressing, Creamy, Vegan Low Fat Mac N Cheese, Vegan Mongolian “Beef” & Broccoli, Fudgy Sweet Potato Brownies)
  • Easy & fun daily challenge assignments
  • Access to Plant Based Beginner's Bootcamp Private Facebook Group to connect with others on the same journey
  • Over $1,300 in prize giveaways
  • Challenge Workbook to help you take notes & remember what you're learning
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FREQUENTLY ASKED QUESTIONS

Here are the A's for your Q's

When is the challenge happening?

The challenge will run from Monday, January 29th through Friday, February 2nd. There will be a live teaching class at 10am central time each day and a live cooking demo at 1pm central time each day. The private Facebook community will be open until February 10th.

Do I need to have Facebook to participate?

No, since the live sessions are taking place via Zoom links emailed out, you do not need to have Facebook to participate in this challenge.

However, there will be exclusive events & giveaways only accessible in the Facebook group, along with lots of other you can connect with who are on the same journey so I highly encourage you to join un in the Facebook community as well as the live teaching.

Are the presentations live?

Yes! All the teaching and cooking demos are presented live on Zoom. Cameras will not be "on" so no one can see you. You will be able to chat with other attendees and me.

What if I can't make it live?

The recordings will be posted each day in the FB group & replay links emailed out. You will have access to these recordings through the end of the challenge.